We have training sessions at different times and points in Valencia and its surroundings, and if none of them suits you, you can always create your own (see Create your group) .
Description: Functional training in the form of a circuit led by a coach with music and materials such as Trx, resistance bands, jump ropes, rubber bands, coordination ladders, etc. Cardio and strength are combined for a more complete workout.
Different exercises will be carried out in different areas and they will be rotated according to the times set by the coach.
Level: Adapted to all levels, since each one will perform as many repetitions as they can according to their ability and take as much weight as they can.
Maximum capacity: 30 people. Being in the form of a circuit in each group there will be no more than 5 people.
What to bring?: Water and a mat (optional but recommended)
Description:Functional training with the possibility of taking weight Materials such as kettlebells, weights, bars with discs in addition to the materials that are provided in all training such as trx, resistance bands, jump ropes, etc.
Level:Adapted to all levels, since each one will perform as many repetitions as they can according to their ability and take as much weight as they can (the weight is optional).
Maximum capacity: 30 people.
*When there are more than 10 people, the training will be done in the form of a training circuit so that there are no more than 5 people in each group.
What to bring?: Water and mat (optional but recommended)
Description: Specific half-hour training for buttocks and legs.
Level:Adapted to all levels, since each one will perform as many repetitions as they can according to their ability and take as much weight as they can.
Maximum capacity: 30 people.
*When there are more than 10 people, the training will be done in the form of a training circuit so that there are no more than 5 people in each group.
What to bring?: Water and mat (optional but recommended)
Description: Half-hour training specifically for abdominals.
Level: Adapted to all levels, since each one will perform as many repetitions as they can according to their ability and take as much weight as they can.
Maximum capacity: 30 people.
*When there are more than 10 people, the training will be done in the form of a training circuit so that there are no more than 5 people in each group.
What to bring?: Water and mat (optional but recommended)
Description: Training of half an hour of exercises in the form of Tabata (workouts of 8 series of 20 seconds each, with the greatest number of repetitions, with 10 seconds of rest between them).
Level: Adapted to all levels, since each one will perform as many repetitions as they can according to their ability and take as much weight as they can.
Maximum capacity:30 people.
What to bring?:Water and mat (optional but recommended)
Description:Directed class in which different twists and stretches typical of Pilates are practiced and combined with exercises focused on the buttocks, abdominals and legs.
Level:Adapted to all levels, since those who have a low level will gradually do what they can and the teacher corrects as much as possible.
Maximum capacity:16 people.
What to bring?: Mat and water.
Description: Functional training where different exercises will be carried out directed by a trainer with music and materials such as Trx, resistance bands, jump ropes, rubber bands, coordination stairs, etc. Cardio and strength are combined for a more complete workout.
Level: Adapted to all levels, since each one will perform as many repetitions as they can according to their ability and take as much weight as they can.
Maximum capacity: 20 people.
*When there are more than 10 people, the training will be done in the form of a training circuit so that there are no more than 5 people in each group.
What to bring?: Water and mat (optional but recommended)
Description:Fusion of yoga and pilates
Level: Adapted to all levels, since those who have a low level will gradually do what they can and the teacher corrects as much as possible.
Maximum capacity: 16 people.
What to bring?: Mat and water
Description: Dance class led by a dance teacher. Different choreographies of commercial music, r&b, pop, hip hop, reggaeton, etc. are performed in mirror mode. The teacher is in front and people do the same steps. The choreographies vary each month and weekly news is introduced.
Level: Medium level.
Maximum capacity: 20 people.
What to bring?: Water and comfortable clothes.
Description: Functional training for young people between 12 and 18 years old, where different exercises will be carried out directed by a trainer with music and materials such as Trx, resistance bands, jump ropes, rubber bands, coordination stairs, etc. Cardio and strength are combined for a more complete workout.
Level: Adapted to all levels, since each one will perform as many repetitions as they can according to their ability and take as much weight as they can.
Maximum capacity:20 people.
What to bring?: Water and mat (optional but recommended)
Description:Functional training for people who cannot follow the ritual of the rest of the classes or who prefer exercises of less intensity, less impact and more functional. These exercises will improve fitness and the ability to perform everyday tasks
Level:Low-medium.
Maximum capacity: 20 people. Mandatory reservation.
What to bring?: Water and mat (optional but recommended)
ALL ACTIVITIES CAN BE BOOKED WITH A MAXIMUM ADVANCE OF 48H
AND UP TO HALF AN HOUR BEFORE THE CLASS STARTS.
We are the kind of nice people that you suddenly find one day when going for a walk, training and having a great time, but we are also a team that is constantly thinking about how to offer what you are looking for so that your way of training is more enjoyable. We are full of motivation and commitment, and we support each other like good friends to make each training session better than the day before. The truth is that today, Valenfit is for all of us. Some motivated by life who leave excuses aside and always get the best out of ourselves… but how did it all start? Today, Valenfit is all of us.
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